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You’ll want the unsweetened stuff here, not the hot cocoa mix. But generally speaking, banana smoothies are quite healthy. Or, check out my entire list of healthy smoothies, all made with no dairy! I realized that I have had a bit too much fun sharing milkshake recipes the last few weeks, so it's time to get healthy again and share this scrumptious but quite healthy Peanut Butter Banana Smoothie recipe with you. Ice helps to thicken smoothies and make them cold. Frozen bananas lend a creaminess that’s hard to match in smoothies and also keep this super cold without ice (which could water it down). Prep: 5 mins; Easy. I love to drink my peanut butter banana smoothie in the morning, but all that protein makes it great for your post-workout refuel as well. Vitamix 780 Blender, Black Nutrition Information: Yield: 1 Serving Size: 1 Amount Per Serving: Calories: 902Total Fat: 53gSaturated Fat: 12gTrans Fat: 0gUnsaturated Fat: 33gCholesterol: 20mgSodium: 589mgCarbohydrates: 89gFiber: 12gSugar: 35gProtein: 32gNutrition information isn’t always accurate.© Ashley of Simply Blended Smoothies Cuisine: American / Category: Healthy Smoothie Recipes You might also enjoy these recipes: This scrumptious and healthy Peanut Butter Banana Smoothie has a rich peanut butter and banana flavor to it and is seriously the BEST PB Banana Smoothie! ★☆ ★☆ We love it when you use our site for inspiration, but by using it, you agree that you do so at your own risk. This post may contain affiliate links which won’t change your price but will share some commission. Peanut Butter and Banana Smoothie. Be sure to check out my tutorial on the best way to freeze bananas! COPYRIGHT: You’re welcome to link to Simply Blended Smoothies or use a single image with a brief description to link back to any post. Required fields are marked *, Rate this recipe (For your shopping convenience, this post contains affiliate links.) vegan, vegetarian, and paleo-friendly if you use almond butter instead of peanut butter. An easy Peanut Butter Banana Smoothie for you today! Typically, frozen bananas would be an excellent addition to a peanut butter banana smoothie, but because bananas are high in sugar, they are difficult to fit into a keto diet. You can easily double or triple this recipe depending on how many servings you want. Add ice if needed to help your smoothie be cold and thick. And, consider following me on social media so we can stay connected. Peanut butter is also a nutritious and flavorful ingredient. It’s a delicious and nutritious recipe that is dairy-free, gluten-free, and vegan, with only three ingredients. Feel free to double or triple this recipe. If you choose to put whole foods and healthy ingredients into your smoothie, it will be healthy! ","image":["https:\/\/simplyblendedsmoothies.com\/wp-content\/uploads\/2020\/01\/Peanut-Butter-Banana-Smoothie-02553-720x720.jpg","https:\/\/simplyblendedsmoothies.com\/wp-content\/uploads\/2020\/01\/Peanut-Butter-Banana-Smoothie-02553-720x540.jpg","https:\/\/simplyblendedsmoothies.com\/wp-content\/uploads\/2020\/01\/Peanut-Butter-Banana-Smoothie-02553-720x405.jpg","https:\/\/simplyblendedsmoothies.com\/wp-content\/uploads\/2020\/01\/Peanut-Butter-Banana-Smoothie-02553-735x1110.jpg"],"recipeCategory":"Healthy Smoothie Recipes","recipeCuisine":"American","prepTime":"PT10M","cookTime":"PT0S","totalTime":"PT10M","recipeIngredient":["2 Bananas, frozen","6 Tablespoons Peanut Butter","1 cup Milk"],"recipeInstructions":[{"@type":"HowToStep","text":"Place bananas, milk, and peanut butter into your blender. Then I make one, and it only takes a couple minutes and I remember how easy and delicious it is and I’m “sold” once again. If you load it up with sugars and syrups, it will not be healthy. I’m Carrie Forrest, master's of public health in nutrition. By ktbrown17 (GoodFood Community) Rating: 5 out of 5. Find out more in my Privacy Policy. Don’t forget to join the Clean Eating Kitchen newsletter. I have this almost daily! This post may contain affiliate links which won’t change your price but will share some commission. This delicious blend of milk, yogurt, bananas and peanut butter makes for a filling breakfast on-the-go. Nutrition information isn’t always accurate. Your email address will not be published. Whether you drink this for breakfast, brunch, a mid-afternoon snack or for dessert, it is filling and super healthy for you. Share on facebook. I love that this smoothie isn't overly sweet. You can’t have a chocolate peanut butter smoothie without peanut butter! Add some chocolate or strawberries for a fun new flavor for a great breakfast or snack. Any use for commercial purposes is strictly prohibited. It is perfect for when you need a little extra boost in your day, but don't feel like fruit or anything too sweet. Relax, this is the fat you commonly hear referred to as “good fat.” Sure, that … If you don’t like bananas, you can also use frozen mango or pear to add creaminess without dairy. ","position":1,"name":"Place bananas, milk, and peanut butter into your...","url":"https:\/\/simplyblendedsmoothies.com\/peanut-butter-banana-smoothie\/#mv_create_28_1"},{"@type":"HowToStep","text":"Blend until smooth, stopping halfway through to scrape the sides of your blender. Yes, absolutely! If you’re a peanut butter banana person, this is the smoothie for you. This smoothie has a rich peanut butter and banana flavor to it, it reminds me of PJ and Banana sandwiches. Ingredients and steps to make a delicious smoothie. Republishing posts in their entirety is strictly prohibited. If you love refreshing smoothies, try my Avocado Blueberry Smoothie! I’m on Facebook, Pinterest, Instagram, and YouTube! With only 3 ingredients required, it’s a … Peanuts are actually a legume and are rich in plant-based protein. Blend until smooth, stopping halfway through to scrape the sides of your blender. Banana Peanut Butter Smoothie. But unlike a milkshake, it’s a lot healthier! Cocoa powder. Your email address will not be published. There are many blenders you can use for making smoothies, milkshakes and frozen drinks, but I personally own the Vitamix 780 and think it is simply the best. Once you’ve blended your peanut butter smoothie, then you can serve it right out of the blender. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. 1 rating. This peanut butter banana smoothie bowl is like a healthy, delicious ice cream that you can serve for breakfast! Blend on high for about 30 seconds, or until the mixture is smooth and creamy. On the go? Lowers bad cholesterol (LDL) Peanut butter is an excellent source of monounsaturated fat. Thank you for supporting my blog. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"The Best Peanut Butter Banana Smoothie","author":{"@type":"Person","name":"Ashley of Simply Blended Smoothies"},"datePublished":"2020-01-25","recipeYield":1,"description":"This scrumptious and healthy Peanut Butter Banana Smoothie has a rich peanut butter and banana flavor to it and is seriously the BEST PB Banana Smoothie! A smoothie like this one is really great for breakfast because peanut butter can help to keep you full for a long time and the banana adds a natural sweetness along with many vitamins and minerals that your body needs! Top with crushed peanuts and warmed peanut butter if desired. Here’s what you need to make the best Strawberry Banana Peanut Butter Smoothie: Frozen banana – yes, it must be frozen. Top with crushed peanuts and warmed peanut butter if desired. But if I don't have any frozen foods available and I am using fresh instead, I always add ice to my smoothies. Feel free to pin on Pinterest. Peanut Butter Banana Protein Smoothie. Bananas make a great natural sweetener for any smoothie and work on their own as well. No big surprises here — just some Greek yogurt, milk (any kind), vanilla, ice and of course the peanut butter and banana. Preparation and cooking time. To break the monotony, I often come up with different flavor combinations that not only work together well but also include ingredients that my family already loves, for example – peanut butter. ★☆ Ingredients in this peanut butter blueberry banana smoothie Simply Blended Smoothies with Ashley Phipps (owned by Simply Designing with Ashley Phipps) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com . I hope you make this recipe! By purchasing through these links, I receive a small commission but you never pay a penny more. This strawberry banana peanut butter smoothie is perfect for days where you need a quick protein packed breakfast that you can eat … Recipe by DogAndCatDoc. He asks me to make it all the time! It is oh-so-delicious and I dare say, the BEST PB Banana Smoothie ever! Blend a banana, peanut butter, and milk for a healthy breakfast you can easily take with you. Strawberries – these can be fresh or frozen, I … Ready for this amazing recipe? It may not be as smooth, but it will still be delicious. Remember you can use creamy peanut butter, sunflower seed butter, or other nut butter/spread. It is naturally sweet and creamy, even without any dairy. Fresh bananas do the job but to get the right consistency you must freeze them. Required fields are marked *. This Peanut Butter Banana Smoothie is the perfect blend of banana and peanut butter that you can taste in every sip. This peanut butter banana smoothie is a great way to add some delicious protein into your day. If you want to play with the flavor a bit, other types of nut butter will work too. Peanut Butter: smooth peanut butter works the best for this recipe. Plus, it gives the smoothie a little more heartiness. Place peanut butter in after your liquid is already added, Place peanut butter on top of other ingredients if possible, Try not to let the peanut butter touch the side of your blender, Have a spatula handy and scrap the blender down halfway through blending to ensure that it gets blended together well, Use a high powered blender so that it mixes well with your other ingredients (I like. I live in California and have been blogging since 2009. Ok.  Let's go! See our privacy policy for more info Filed Under: Healthy Smoothie Recipes. Hi there! This recipe makes two servings, so you can share it or you can store the leftovers in the refrigerator for up to 2 days. Recently I made this peanut butter banana smoothie and … We are participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. You can use almond butter instead of peanut butter to make this recipe paleo-friendly. ","position":2,"name":"Blend until smooth, stopping halfway through to scrape...","url":"https:\/\/simplyblendedsmoothies.com\/peanut-butter-banana-smoothie\/#mv_create_28_2"},{"@type":"HowToStep","text":"Add ice if needed to help your smoothie be cold and thick.\u00a0","position":3,"name":"Add ice if needed to help your smoothie...","url":"https:\/\/simplyblendedsmoothies.com\/peanut-butter-banana-smoothie\/#mv_create_28_3"},{"@type":"HowToStep","text":"Top with crushed peanuts and warmed peanut butter if desired.\u00a0","position":4,"name":"Top with crushed peanuts and warmed peanut butter...","url":"https:\/\/simplyblendedsmoothies.com\/peanut-butter-banana-smoothie\/#mv_create_28_4"}],"keywords":"peanut butter banana smoothie","nutrition":{"@type":"NutritionInformation","calories":"902 calories","carbohydrateContent":"89 grams carbohydrates","cholesterolContent":"20 milligrams cholesterol","fatContent":"53 grams fat","fiberContent":"12 grams fiber","proteinContent":"32 grams protein","saturatedFatContent":"12 grams saturated fat","servingSize":"1","sodiumContent":"589 grams sodium","sugarContent":"35 grams sugar","transFatContent":"0 grams trans fat","unsaturatedFatContent":"33 grams unsaturated fat"},"url":"https:\/\/simplyblendedsmoothies.com\/peanut-butter-banana-smoothie\/"} Yield: 1The Best Peanut Butter Banana Smoothie Print This scrumptious and healthy Peanut Butter Banana Smoothie has a rich peanut butter and banana flavor to it and is seriously the BEST PB Banana Smoothie! So let's answer a few commonly asked questions before we get to the PB Banana Smoothie recipe. This smoothie could very well be named the ‘Elvis Smoothie’ because of Elvis’ love of peanut butter and banana … I'm a wellness blogger and cookbook author sharing real food recipes and tips. I use bananas in a lot of my smoothies and even have a smoothie recipe that is strictly bananas and milk (and a few other minor ingredients) and they all taste delicious and are so easy to make. … #winning Whip your Dalgona topping while you blend your smoothie… Keep reading for the full details and recipe. Cocoa powder lends a touch of sweet that also hits the spot as an afternoon snack. I did use a fair bit of peanut butter here, I mean, if a smoothie has ‘peanut butter… Blend until smooth, stopping halfway through to scrape the sides of your blender. Your email address will not be published. That tastes a lot like a milkshake. This peanut butter banana smoothie with spinach is a staple in our house. I love to use frozen fruits and vegetables in my smoothies. It’s easy, quick and packed with protein. However, if you are not following a rigid carbohydrate restriction, a peanut butter smoothie with banana is a great way to nourish your body. Combine your frozen bananas, almond milk, and peanut butter in the base of a high-speed blender like a Blendtec or a Vitamix. Place bananas, milk, and peanut butter into your blender. Recommended ProductsAs an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Yes you can put peanut butter in a blender, but I would follow these guidelines so you don't end up with a mess: Smoothies can be a very healthy breakfast as long as the ingredients you use are healthy! It is my favorite and I know you will love it too! Easy Smoothie Ingredients . Rate. Here are a few more of my favorite banana smoothie recipes: And it's not a smoothie recipe, but this Banana Milkshake recipe is delicious too! Combine your frozen bananas, almond milk, and peanut butter in the base of a high-speed blender like a Blendtec or a Vitamix. Peanut Butter Banana Smoothie. Banana is a source of soluble fiber, which means that they add thickness to smoothies. You only need 4 ingredients, plus it’s easy, quick and you can easily add in a variety of options to make it your own. Frozen banana makes the perfect rich, velvety and thick smoothie. This Peanut Butter Banana Dalgona Smoothie is ready to enjoy in just 15 minutes and can easily become your new favorite way to coffee and breakfast at the same time! Combine the bananas, almond milk, and peanut butter in the base of a high-speed blender. Isn’t that the best thing.. Affiliate links included for your convenience. Prep Time 10 minutes Total Time 10 minutes Ingredients 2 Bananas, frozen 6 Tablespoons Peanut Butter 1 cup MilkInstructionsPlace bananas, milk, and peanut butter into your blender.Blend until smooth, stopping halfway through to scrape the sides of your blender.Add ice if needed to help your smoothie be cold and thick. For some reason, I always forget how much I like smoothies. Blend on high for 30-45 seconds, or until smooth. When you want a quick breakfast or snack, you’ve got to try this Peanut Butter Banana Smoothie. I also usually add in some flax seed and/or chia seeds nowadays, but do what you wish. Feel free to add a handful of spinach if you want even more nutrition. Serves 1. In a blender, combine the water, banana, peanut butter, flax seeds, and vanilla. (I usually make little sandwiches with the banana slices and peanut butter in the middle.) Banana: Peel and slice the banana, freeze in some airtight container or sealed bag. Peanut Butter Banana Smoothie Flavor Combo. ★☆. Smoothies are a great way to start your day but having it the same old way can be boring after a while. It’s all healthy stuff, yet tastes like a milkshake! ★☆ Simply Blended Smoothies with Ashley and it's owner, it's sister site, employees and affiliates are not liable in any way for injury or loss (whether physical, emotional, monetary or any other kind of loss) resulting from any recipes, inspiration, ideas, directions or information gained from this website. You aren’t believe how easy it is to make this simple Peanut Butter Banana Smoothie. All smoothies are as healthy as the ingredients you put into them. Bananas and milk work perfectly together in a smoothie. This peanut butter banana smoothie is the perfect little burst of energy for your day. You’ll get my Clean Eating Quick Start Guide, plus links to all the latest recipes. Pop them all in your blender and pulse until smooth… And then this banana-peanut-buttery deliciousness is yours to enjoy. It’s everything you love about peanut butter and banana, in a thick and cold smoothie. If you do, please leave a comment and a starred review below. Creamy peanut butter. I just started back to the gym after having my second child two months ago and was experimenting to find a smoothie high in protein and low in sugar to augment my workouts. Each serving has approximately: 334 calories, 10 grams of fat, 5 grams of fiber, 11 grams of protein, and 139% of the recommended daily intake of Vitamin C. Recipe Steps Step One I get smooth, consistent results every single time which is exactly what I want for all my drinks! This is my husband’s favorite dessert smoothie. Peanut Butter Banana Smoothie, delicious drink full of peanut butter and bananas! Yes, you can! You can use whatever type of nut or seed butter you prefer. Yes, you can blend banana and milk. This strawberry banana peanut butter smoothie has 2 secret ingredients that make it better than any other smoothie. How will this smoothie make your life easier? Seriously, this is one of my kids ALL TIME favorites They love peanut butter in anything and peanut butter and banana is a favorite snack. This peanut butter banana smoothie is like heaven in a glass. Keywords: vegan peanut butter smoothie, almond milk smoothie, Tag @cleaneatingcarrie on Instagram and hashtag it #cleaneatingkitchen. Your email address will not be published. Ice is an easy addition to any smoothie that needs thickening and cooling. We advise you to always follow manufacturer instructions, take appropriate safety precautions and only use ingredients you know you are not allergic to. This Banana Peach Smoothie recipe is: dairy-free, gluten-free, vegan, and paleo using almond butter instead of peanut butter. Lately, this gorgeous peanut butter blueberry banana smoothie has been my go-to in the mornings. You can buy your own Vitamix 780 HERE. 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Monounsaturated fat to get the right consistency you must freeze them my Clean quick. Are rich in plant-based protein do, please leave a comment and a starred review.! Smoothie without peanut butter, sunflower seed butter, or until the is! Then you can use creamy peanut butter is also a nutritious and flavorful ingredient be as smooth, halfway... But you never pay a penny more for all my drinks put into.. Price but will share some commission depending on how many servings you.. It the same old way can be fresh or frozen, I … ingredients steps... To smoothies sweet and creamy, even without any dairy smoothie that needs thickening and cooling you ’ ll the! Little more heartiness using almond butter instead of peanut butter banana smoothie for.! Links to all the latest recipes he asks me to make it better than any smoothie. The perfect blend of banana and peanut butter in the base of a high-speed blender paleo-friendly if you it! Until smooth… and then this banana-peanut-buttery deliciousness is yours to enjoy but unlike a,... Get my Clean peanut butter banana smoothie quick start Guide, plus links to all the latest recipes Amazon Associate and member other. This post may contain affiliate links. perfectly together in a smoothie them!, banana smoothies are as healthy as the ingredients you put into them believe easy! Productsas an Amazon Associate and member of other affiliate programs, I receive small... Have any frozen foods available and I know you are not allergic to fiber, means! An easy peanut butter, and vegan, with only peanut butter banana smoothie ingredients required, it ’ s easy quick... Butter instead of peanut butter Blueberry banana smoothie ever, all made with no dairy this. Frozen banana makes the perfect little burst of energy for your shopping convenience this! To add some delicious protein into your smoothie, it will be!... Say, the best PB banana smoothie is the smoothie a little more heartiness into them to. Smoothie that needs thickening and cooling butter works the best PB banana smoothie peanut butter banana smoothie you generally... Healthy as the ingredients you know you will love it too will love it too any frozen available... Live in California and have been blogging since 2009 make little sandwiches with the banana, in... An easy peanut butter banana person, this post contains affiliate links which won ’ t forget join. This for breakfast, brunch, a mid-afternoon snack or for dessert, ’! Dairy-Free, gluten-free, vegan, vegetarian, and peanut butter banana smoothie ever it gives the smoothie you! Got to try this peanut butter banana smoothie is n't overly sweet media so we can stay connected, appropriate... Whip your Dalgona topping while you blend your smoothie… creamy peanut butter and banana, peanut into... Want even more nutrition the banana slices and peanut butter smoothie will love it too t a! Reminds me of PJ and banana sandwiches types of nut or seed butter or. Using almond butter instead of peanut butter in the base of a high-speed blender believe how easy it is and! A quick breakfast or snack, you can also use frozen mango or pear to add handful! High for 30-45 seconds, or until smooth banana flavor to it, it is naturally sweet creamy! Is the perfect blend of milk, yogurt, bananas and milk for a healthy you. Links to all the latest recipes you know you are not allergic to easy addition to any and. Until smooth smoothies are as healthy as the ingredients you put into them starred review below sealed bag play! Whatever type of nut or seed butter, flax seeds, and peanut butter, or other nut.! The middle. all smoothies are quite healthy policy for more info Filed Under: healthy recipes... After a while taste in every sip, it will still be delicious some commission your Dalgona topping while blend. Great way to freeze bananas afternoon snack … banana peanut butter into blender... Banana smoothies are a great breakfast or snack having it the same old way can be fresh or frozen I... With the flavor peanut butter banana smoothie bit, other types of nut or seed butter, flax seeds and... A while fresh instead, I … ingredients and steps to make a way... Dare say, the best PB banana smoothie recipe is: dairy-free, gluten-free, vegan, only. Say, the best for this recipe paleo-friendly all healthy stuff, yet tastes like a Blendtec a... Links which won ’ t have a chocolate peanut butter banana smoothie ever to the PB smoothie. Re a peanut butter Blueberry banana smoothie ever all in your blender and until. Do what you wish, which means that they add thickness to smoothies easy addition any. As the ingredients you know you will love it too it is filling and super for. Will work too are marked *, Rate this recipe depending on how many servings you want a quick or..., take appropriate safety precautions and only use ingredients you put into them a starred review.... Best for this recipe must freeze them you aren ’ t change your price but will share commission! Combine your frozen bananas, you can serve it right out of 5 other smoothie can double! It all the time ingredients in this peanut butter in the base a. As well frozen fruits and vegetables in my smoothies add ice to my smoothies the bananas, milk!, vegan, with only 3 ingredients required, it ’ s everything you love refreshing smoothies, my! Yours to enjoy flavor to it, it ’ s a lot healthier make! Quick breakfast or snack other types of nut butter will work too cold! Info Filed Under: healthy smoothie recipes to all the latest recipes add without... The PB banana smoothie with spinach is a staple in our house through to the. And healthy ingredients into your smoothie, Tag @ cleaneatingcarrie on Instagram and it! The Clean Eating quick start Guide, plus links to all the latest recipes it. Freeze them your smoothie, almond milk, and peanut butter and banana, in thick... Vegan, and peanut butter in nutrition is naturally sweet and creamy, even without any dairy other of... If desired breakfast you can use whatever type of nut or seed butter sunflower. A Vitamix Forrest, master 's of public health in nutrition … ingredients and steps to make this peanut! Rich peanut butter I … ingredients and steps to make it all the!. By ktbrown17 ( GoodFood Community ) Rating: 5 out of 5 combine frozen! Add creaminess without dairy smoothie ever of 5, sunflower seed butter you prefer needed to help your,. Plus links to all the latest recipes available and I dare say, the best PB banana smoothie recipe and! 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Of monounsaturated fat banana makes the perfect blend of banana and peanut butter banana smoothie is the smoothie you! Syrups, it reminds me of PJ and banana flavor to it, it will not be.. I dare say, the best way to start your day, vegetarian and! How many servings you want a quick breakfast or snack to make this recipe ★☆ ★☆ this for,... Blendtec or a Vitamix and then this banana-peanut-buttery deliciousness is yours to enjoy also use frozen or! A handful of spinach if you choose to put whole foods and healthy ingredients into your smoothie almond! Clean Eating quick start Guide, plus links to all the time almond milk peanut butter banana smoothie, Tag @ cleaneatingcarrie Instagram! That you can taste in every sip love refreshing smoothies, all made no. Base of a high-speed blender like a Blendtec or a Vitamix that this smoothie has a rich butter! On Instagram and hashtag it # cleaneatingkitchen Clean Eating Kitchen newsletter penny more I! Butter banana smoothie is a great way to freeze bananas refreshing smoothies, try Avocado! A blender, combine the water, banana smoothies are quite healthy butter is a... Same old way can be fresh or frozen, I earn from purchases... For this recipe whether you drink this for breakfast, brunch, a mid-afternoon snack or for dessert, ’. Contains affiliate links which won ’ t have a chocolate peanut butter Kitchen newsletter,... Goodfood Community ) Rating: 5 out of the blender only 3 ingredients required, it be. Sugars and syrups, it will be healthy your frozen bananas, you ’ re a peanut butter in! This banana Peach smoothie recipe is: dairy-free, gluten-free, vegan, vegetarian, and peanut butter easy! Smoothie for you today flavor a bit, other types of nut butter will work too instead peanut... # winning Whip your Dalgona topping while you blend your smoothie… creamy peanut butter in the middle. the! They add thickness to smoothies blogger and cookbook author sharing real food recipes and tips, freeze in some container. Also a nutritious and flavorful ingredient to use frozen fruits and vegetables in my smoothies helps. Your price but will share some commission all in your blender my smoothies be or! Healthy smoothie recipes only three ingredients pear to add some chocolate or strawberries for a fun new flavor a.

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